Healing or Just Distracting Yourself?!

In this powerful and reflective episode of Vibe N Affirmations, host G takes us on a deep dive into the blurred line between real healing and cleverly disguised avoidance.

You might be journaling, hitting the gym, booking solo trips, or staying "booked and busy"—but are you actually working through your emotions… or just keeping yourself distracted so you never have to feel them? 

This episode peels back the aesthetic layers of modern healing culture and asks the hard questions:

• Are your routines helping you grow—or just keeping you numb?

• Have you mistaken movement for progress?

• Is your “healing era” actually just your avoidance era in disguise?

G unpacks how true healing isn’t about staying busy, posting quotes, or skipping over the uncomfortable parts—it’s about sitting with your pain, facing your patterns, and doing the inner work.

Expect hard truths, real reflection, and a powerful reminder:
“You can’t heal what you refuse to feel.”

✨ Affirmation of the Day:
“I give myself permission to slow down and feel, because real healing requires honesty.”

🎧 Stream Episode 4 now on all podcast platforms + YouTube.
Let’s stop performing peace and start practicing real healing.