VibeNAffirmations Podcast

Growth Isn’t Loud, It’s Honest (feat. Jeff)

In this episode of Vibe N Affirmations, G sits down with Jeff for a raw, grounding conversation about the phases of growth people don’t post: losing yourself, rebuilding discipline, learning boundaries, and why change can feel lonely—even when it’s saving your life.
Jeff opens up about quiet discipline, how he rebuilt trust with himself, the role of therapy and solitude, and the truth about peace feeling “heavy” before it finally feels light.
✨ Closing affirmation: “I’m allowed to outgrow old versions of myself, even if it once helped me survive.”
Follow the show IG+TikTok+YouTube: @VibeNAffirmationsFind Jeff: Instagram @downforthedream | TikTok @1flighthigher

Think for Yourself or Be Programmed (ft. Mavi)

This episode of Vibes and Affirmations, hosted by G with guest Mav, explores how cognitive dissonance shapes the way we receive and resist information in an algorithm-driven world. Through an "Affirm or Unlearn" game and candid stories, they discuss identity, social media influence, anti-intellectualism, and the cost of avoiding uncomfortable truths.Rather than deciding who is right, the conversation invites listeners to reflect, think critically, and sit with discomfort as a path to growth and clearer understanding.

Accountability Is a Process — Not a One-Time Sorry

In this episode, G unpacks what true accountability actually looks like—initiative, repair, and presence, not just a one-time apology. She explores the difference between intent and impact, the quiet harm caused by silence after conflict, the misuse of grace in relationships, and how emotional labor often gets mistaken for forgiveness.
Through honest reflection, this episode challenges listeners to stop normalizing hurtful patterns and start expecting accountability that includes action—not avoidance.
The episode closes with a powerful affirmation reminding you to honor your feelings, demand accountability that shows up in behavior, and release relationships that require you to beg for repair.

You Don’t Change Until You’re Tired of Your Own Sh*t (Ft. Elizabeth)

Host G and guest Elizabeth (“Cookie”) have a candid conversation about breaking toxic patterns, recognizing red flags, and choosing peace, consistency, and emotional safety in relationships.They share real stories about accountability, grace, the challenge of being single, and how growth can lead to healthier love and boundaries.

We Exposed EVERYBODY — Men, Women, Relationships & Delusion (ft. Gawdly & Chantel)

On this episode of Vibes and Affirmations, host G is joined by Gawdly and Chantel to expose the messy truths of modern dating — from green and red flags to the biggest lies people tell about love, money and sex.
Segments include opening affirmations, quick-fire fill-in-the-blanks, a “fix this issue” game, and candid advice about standards, honesty, and protecting your boundaries. Tune in for blunt, funny, and real conversation.

Dinner Confessions: Love, Haters & Cocktails (ft.Mavi)

Over drinks and a casual dinner, the host G and long term friend Mavi rate the food and cocktails before diving into a deep conversation about love — whether it's a feeling or an intentional action, how people lie to themselves, and how relationships can evolve or end.
They unpack the difference between inspiration and competition, call out hidden haters, and share personal stories about learning self-love, boundaries, and the impact of support (or its absence) from friends and partners.

Are You Projecting Your Own Limits?

This episode reveals how most obstacles are self-imposed—fear, inherited beliefs, and projection—and explains how those limits shape the way you see yourself and others.The host shares a personal moment, offers practical steps to catch and challenge limiting beliefs, and invites listeners to take one small, uncomfortable action to build evidence, confidence, and freedom.

They Didn't Reject You.. They Rejected the Work (ft. Ari)

Hosts G and Ari unpack affirmations, boundaries, and the hard truth about energy: people often pull away not because of you, but because they aren’t willing to do the work to show up. They discuss biased advice from friends, parental trauma, and how evolution can change relationships.The conversation covers vulnerability, accountability, trauma-dumping, domestic violence awareness, and practical ways to protect and nurture your energy—like solo dates, honest communication, and choosing supportive people.By the end, they reflect on personal growth, how to set boundaries without isolating yourself, and offer closing affirmations about stepping into a more intentional, magnetic version of yourself.

29 Lessons That Shaped a Beautiful Young Woman!

Turning 29, the host reflects on the past decade and shares 29 hard-won lessons about healing, boundaries, relationships, and self-discipline.
She describes the messy, nonlinear journey, learning to choose peace over chaos, set firm boundaries, stop romanticizing potential, and trust internal growth as the true glow-up.
This episode is a candid guide to evolving with grace, affirmations for the next chapter, and questions to help listeners decide what version of themselves they’re ready to bring into the future.

The Fear Of Outgrowing People

Host G explores the lonely, guilt-filled side of personal growth—how outgrowing people happens, why it can feel like betrayal, and the difference between loyalty and stagnation.
She shares signs you’ve outgrown a connection, how to handle those shifts with grace, and why creating space for new energy is essential to your next level. Includes a guiding affirmation: "I give myself permission to evolve. My growth is not betrayal."